Pre-game stretching is next to non-existent. Before and between reps in the morning I decided to the dynamic stretching exercise. Week days is when we build up for the week-end games.
High Knee Walk
High Knee Skipping
High Knee Run
Heel Up
Heel Up Run
Toy Soldier
Straight leg Deadlift Walk (I’d describe as: “flying-on-a-leg walk”)
…
High Knee Walk with External Rotation
Spiderman
…
And something i’d describe wide crab walk, since I can’t hear the description
lateral high knee step
Lateral high knee run
Lateral slide with floor touch? (can’t hear clearly)
Kareoke Step? (can’t hear clearly)
Skip bylateral
Forward line skip, single leg
… and thats all folks…
Below Dynamic Streching by Josh Lee
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