Game in the Brain

When I am lost, some thoughts that center me.

1. Break it down to the smallest doable action.
2. A draft’s purpose is to get the idea out. 
3. Diligence begins with a question, that triggers a lot of other questions. 
4. Rituals and routines’ purpose is to begin to process overwhelming emotions.  
5. Forgetting or getting a distance from an event or happening gives us perspective. 
6. Skills engage our attention to what matters, instead of being distracted with our fears. 
7. We are not expected to fix everything, we use the Pareto principle to prioritize our resources in solutions that affect more of our problems. 
8. We use breathing to focus on the most basic needs. Sometimes all the problems and happenings make us forget to breathe. 
9. Formalities is a RITUAL of making sure we are mentally present in a decision or course of action. 
10. The impulse to fill our time with as many small wins and activities as possible is a sign of fear of prioritization. To act on the fear of prioritization is to begin a Draft (see number 2) of what should we be prioritizing.