Ubuntu OBS Advanced Audio Editing

Problem:
When I’m screen recording with Kazam the Audio is really bad. I can barely hear anyone. And the default settings go my webcam.

Solution.

USE OBS instead, create a Scene Collection to SAVE your settings. (I wont go into OBS since there are plenty of videos about it already)
Install Ubuntu Studio Controls

Go to Ubuntu Software and Download https://launchpad.net/ubuntustudio-controls Ubuntu Studio Controller.
Start to Restart Jack if its not already working
Open Pulse Audio Control
This will make sure that OBS desktop Audio will come from the PC’s sounds.
Check and make test outputs.
When you restart you may have to recallibrate to make sure Jack sink Pulse _out
what i did shut it down and started OBS back up to test if the settings stuck. I’m not sure if it will stick in restart.