Subjective Feelings as a Benchmark in Physical Stress
A feat of strength really should have recovery as part of the formula. Like a 2-min or 10-sec recovery between sets. Disclaimer: I dont count my reps, I do a…
Read more →Month: September 2016
Accepting Limits, and more constructive Regret
There are a lot of things I want to do, but have no real output. Open RPG Project. There is no real point to the ORPG project particularly the 11C…
Read more →Finished The Long War: Killer of men, Marathon, and, Poseidon’s Spear
These books makes me want to run a GURPS game set in that era (early 5C BCE). Although I would recommend getting the Authors Bibliography, GURPS Low Tech, Greece, etc…
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2016-09-17
health
Exercise update
47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0 incline. Effort 4/5, performance 3/5 Did not do a 14lb…
Read more →Leaner Habits and Reflections
So I would like to have an update on my quest to make my habits leaner. Whats changed recently is I’ve been trying to keep logs on Work and Personal.…
Read more →Chinese update
Better from 33% to 70%. 30mins each. So many errands and inefficiencies in how I spend time. I don’t count logging or blogging my progress. I consider it a reinforcing…
Read more →Chinese update
12:30 to 2:11 33% npcr 9 It was painful and effort ass 4/5 if I measure the concentration by how much I could not feel time pass. A long way…
Read more →Motivational vs Practical Self Improvement.
How to differentiate Motivational/Inspirational vs Practical Self Improvement? This is my Tentative List. 1) Actionable. Its an action or set of actions, or a plan. The plan is a usable…
Read more →Chinese Update, Tactics, Pinyin Keyboard, and Cal Newport
Chinese studies ran long: Decided to add more to my training. Particularly trying to make best use of the one hour everyday. Moving stuff around so I can just concentrate…
Read more →Chinese update
Time to move to the next chapter 9, and repeat the process. It’s also time to shift to the npcr audio and just listen to pure chinese sentences and test…
Read more →Chinese update, Deepwork
50 mins. Performance 3/5, effort 3/5. This is npcr 6-8. Trying to think in deep work. More unbroken hours of concentration but I will give way to insightful and inspiring…
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2016-09-01
Uncategorized
Deep Work Review and Reflection
Just finished Deep work last night. Like many big books there are a few things I can really take away and use to change my life and they dont affect…
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