Tracking Pain and Discomfort
In the Great Courses, there was a CBT Lecture by Professor James Satterfield and one instance they used a FITBIT as part of therapy. This is old news to me,…
Read more →Category: health
Theory of Constraint’s Focus on Flow
Local Optimums. Short term gains can that sabotages your long term goals. An in production the Long Term goal is Throughput (Making stuff that leaves the Factory Floor and allows…
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2016-11-01
health
Breathing, and Running Mechanics.
i forgot how much the breathing part of my run mattered. The “right” way to breath (belly breathing in a run, and exhaling in a way that doesnt dry my…
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2016-10-15
health
Exercise Routine
This is an exercise routine that uses soldier Physical Fitness Exams as benchmarks. It emphasizes strength and endurance so that in Airsoft Game conditions one can have the best performance.…
Read more →Subjective Feelings as a Benchmark in Physical Stress
A feat of strength really should have recovery as part of the formula. Like a 2-min or 10-sec recovery between sets. Disclaimer: I dont count my reps, I do a…
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2016-09-17
health
Exercise update
47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0 incline. Effort 4/5, performance 3/5 Did not do a 14lb…
Read more →Krups 5210 espresso machine broke 8-17-2016
After 11 months of use (bought july 7 2015) even we owned it for 13 months its finally broken in a way that we need to send it to the…
Read more →Basis B1, Fitbit Charge HR, and Jawbone Up April 11 Update
So I stopped wearing my Basis B1. Instead i just wear my up2 and fitbit charge HR. Basis B1 Issues: It had a thick band and was irritating my left…
Read more →Intensity Units and Recovery
The GURPS Effort Levels model or simply the Heart Rate Zones (I use fitibit Charge HR and a Basis 1B to know mine). Is a great use for working out and for…
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2016-02-16
health
I bought my first set of Weights.
Landmark Makati, 3200php for 80lbs two handlbars I’ve never bought my own weights, my dad had some lying in the house and we have a gym in the condo. But…
Read more →Basis, Up2, and Fitbit Charge HR Review
Yes I wear 3 trackers. not Counting my Phone (which has Google Fit) I’ve been using fitbit for a while. Since 2011 I’ve lost 3 Fitbit Ones, a Fitbit Flex…
Read more →Macros or Protein Counting,
So I measure by Meat to Grams. Since most meat tends to have ~20% protein, then 5 meat grams is equal to 1 protein gram. Note that I need: 2.2g…
Read more →Adding Yogurt to my Diet, Protien Shake Alternative
You may have heard that yogurt is “healthier”, I’m curious why. Simplified: Yogurt converts the Lactos Glucous into Lactic Acid. Thats pretty much it. It should have less “sugars” or…
Read more →Food Metrics and Trying to be more Frugal
So I looked at my diet and I can barely get the 60g of maintaining protein content I need to be “healthy”. I typically have 3 meals, of about 250g…
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2015-12-11
health
HIT vs Endurance my Self Analysis
the draw backs of HIT vs regular Endurance Training (or Lactic Acid tolerance build up) it may take 200hr of hit to get the endurance effect of 60hr of endurance…
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2015-11-08
health
Experience with a Heart Rate Monitor
I very much appreciate heart rate monitors to the point that I started searching in Aliexpress where I can get a hold of one to compare with my own. I’ve…
Read more →Beta Version of Airsoft Gaming lifestyle Costs
This is Beta Version of Airsoft Hobby Lifestyle Costs based on End of Life of equipment. Where end of life means repairs costing as much as 15-20% of the item.…
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2013-08-23
health
7-Minute Workout from life Hacker.
each interval is 30sec with 10 second break jumping jacks to start wall sit is ok difficulty Push-ups was very hard for me. I could only make 12 Crunches were…
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