health

2019-03-09

Tracking Pain and Discomfort

In the Great Courses, there was a CBT Lecture  by Professor James Satterfield and one instance they used a FITBIT as part of therapy. This…

2018-08-11

Theory of Constraint’s Focus on Flow

Local Optimums. Short term gains can that sabotages your long term goals. An in production the Long Term goal is Throughput (Making stuff that leaves…

2016-11-01

Breathing, and Running Mechanics.

i forgot how much the breathing part of my run mattered. The “right” way to breath (belly breathing in a run, and exhaling in a…

2016-10-15

Exercise Routine

This is an exercise routine that uses soldier Physical Fitness Exams as benchmarks. It emphasizes strength and endurance so that in Airsoft Game conditions one…

2016-09-17

Exercise update

47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0 incline. Effort 4/5, performance 3/5…

2016-03-12

Intensity Units and Recovery

The GURPS Effort Levels model or simply the Heart Rate Zones (I use fitibit Charge HR and a Basis 1B to know mine). Is a great use…

2016-02-16

I bought my first set of Weights.

Landmark Makati, 3200php for 80lbs two handlbars I’ve never bought my own weights, my dad had some lying in the house and we have a…

2016-01-06

Macros or Protein Counting,

So I measure by Meat to Grams. Since most meat tends to have ~20% protein, then 5 meat grams is equal to 1 protein gram.…

2015-12-11

HIT vs Endurance my Self Analysis

the draw backs of HIT vs regular Endurance Training (or Lactic Acid tolerance build up) it may take 200hr of hit to get the endurance…

2013-08-23

7-Minute Workout from life Hacker.

each interval is 30sec with 10 second break jumping jacks to start wall sit is ok difficulty Push-ups was very hard for me. I could…