Category: health
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Tracking Pain and Discomfort
In the Great Courses, there was a CBT Lecture by Professor James Satterfield and one instance they used a FITBIT…
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Theory of Constraint’s Focus on Flow
Local Optimums. Short term gains can that sabotages your long term goals. An in production the Long Term goal is…
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Breathing, and Running Mechanics.
i forgot how much the breathing part of my run mattered. The “right” way to breath (belly breathing in a…
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Exercise Routine
This is an exercise routine that uses soldier Physical Fitness Exams as benchmarks. It emphasizes strength and endurance so that…
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Subjective Feelings as a Benchmark in Physical Stress
A feat of strength really should have recovery as part of the formula. Like a 2-min or 10-sec recovery between…
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Exercise update
47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0…
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Krups 5210 espresso machine broke 8-17-2016
After 11 months of use (bought july 7 2015) even we owned it for 13 months its finally broken in…
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Basis B1, Fitbit Charge HR, and Jawbone Up April 11 Update
So I stopped wearing my Basis B1. Instead i just wear my up2 and fitbit charge HR. Basis B1 Issues:…
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Intensity Units and Recovery
The GURPS Effort Levels model or simply the Heart Rate Zones (I use fitibit Charge HR and a Basis 1B to know…
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I bought my first set of Weights.
Landmark Makati, 3200php for 80lbs two handlbars I’ve never bought my own weights, my dad had some lying in the…
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Basis, Up2, and Fitbit Charge HR Review
Yes I wear 3 trackers. not Counting my Phone (which has Google Fit) I’ve been using fitbit for a while.…
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Macros or Protein Counting,
So I measure by Meat to Grams. Since most meat tends to have ~20% protein, then 5 meat grams is…
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Adding Yogurt to my Diet, Protien Shake Alternative
You may have heard that yogurt is “healthier”, I’m curious why. Simplified: Yogurt converts the Lactos Glucous into Lactic Acid.…
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Food Metrics and Trying to be more Frugal
So I looked at my diet and I can barely get the 60g of maintaining protein content I need to…
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HIT vs Endurance my Self Analysis
the draw backs of HIT vs regular Endurance Training (or Lactic Acid tolerance build up) it may take 200hr of…
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Experience with a Heart Rate Monitor
I very much appreciate heart rate monitors to the point that I started searching in Aliexpress where I can get…
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Beta Version of Airsoft Gaming lifestyle Costs
This is Beta Version of Airsoft Hobby Lifestyle Costs based on End of Life of equipment. Where end of life…
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7-Minute Workout from life Hacker.
each interval is 30sec with 10 second break jumping jacks to start wall sit is ok difficulty Push-ups was very…