So much is a working memory problem: its really the ability to drill down deep and break down the problem into components. It costs attention…
Slowing down is a Decomposition technique. It breaks down an overwhelming emotion and impulse so that it does not drive me to act rashly as…
The more experience I have with the time of motion of people – the more I realize that people have their own pace. As well…
when I was listening to lectures on emotions the actionable take away was: 1) I was “hyper rational” before but that was a mistake because…
Pandemics are not just Foreseeable, you cannot make people act on it unless they’ve experienced it. Anything too scary to be unimaginable – is too…
There is a reddit thread about the how much someone distrusts the self. Of course, we always express emotion, and the emotion there is disgust,…
when I find a Reporting Blindspot and I know we only had the Internet, Data, and Technology of such Costs NOW – I cant help…
the compartmentalization of Mindfulness is like learning about sad and nuanced grown-up realities. Like having a family means almost no time for friends, there is…
It seems mindfulness is compartmentalized. Its really focused on the meditation, and where the mindset proves advantageous in most cases. I’m a person who wants…
So I’m currently having challenges with mindfulness. Experiencing things more vs. my sense of self. Those mechanisms of self are what helps me plan. Narratives…
One of the takeaways of mindfulness lecture is a very different set of coping mechanisms. I notice that many of my coping mechanisms are distractions…