Economies of Effort and Frustration and Sadness
So much is a working memory problem: its really the ability to drill down deep and break down the problem into components. It costs attention to do the following: ..to…
Read more →Category: mindfulness
How I slow down.
Slowing down is a Decomposition technique. It breaks down an overwhelming emotion and impulse so that it does not drive me to act rashly as well as allow me to…
Read more →Flow of Action – How I work changed.
The more experience I have with the time of motion of people – the more I realize that people have their own pace. As well as people need structure –…
Read more →Collect Requirements – Decomposition – Repeat/Retry
when I was listening to lectures on emotions the actionable take away was: 1) I was “hyper rational” before but that was a mistake because it made me ignore other…
Read more →Risks and Reality – Distrust and Miscommunication. 5Y analysis
Pandemics are not just Foreseeable, you cannot make people act on it unless they’ve experienced it. Anything too scary to be unimaginable – is too difficult to communicate. To appreciate…
Read more →
2020-02-13
mindfulness
Mindfulness and never taking yourself Too seriously
There is a reddit thread about the how much someone distrusts the self. Of course, we always express emotion, and the emotion there is disgust, fear, and anger. But recently I…
Read more →A council of one.
when I find a Reporting Blindspot and I know we only had the Internet, Data, and Technology of such Costs NOW – I cant help but imagine how big must…
Read more →
2020-02-06
mindfulness
Mindfulness Compartmentalized Part 2 – its like Exercise or Studying.
the compartmentalization of Mindfulness is like learning about sad and nuanced grown-up realities. Like having a family means almost no time for friends, there is a kind of Career track…
Read more →Mindfulness – Compartmentalized
It seems mindfulness is compartmentalized. Its really focused on the meditation, and where the mindset proves advantageous in most cases. I’m a person who wants one mode of thinking, which…
Read more →
2020-02-04
mindfulness
Mindfulness – the Acceptance Loop, The Fear loop, the PDCA loop
So I’m currently having challenges with mindfulness. Experiencing things more vs. my sense of self. Those mechanisms of self are what helps me plan. Narratives help make me aware of…
Read more →Mindfulness Studies – Identifying the Main Challenge of Acceptance
One of the takeaways of mindfulness lecture is a very different set of coping mechanisms. I notice that many of my coping mechanisms are distractions or aversion to the pain…
Read more →