Month: September 2016
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Subjective Feelings as a Benchmark in Physical Stress
A feat of strength really should have recovery as part of the formula. Like a 2-min or 10-sec recovery between…
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Accepting Limits, and more constructive Regret
There are a lot of things I want to do, but have no real output. Open RPG Project. There is…
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Finished The Long War: Killer of men, Marathon, and, Poseidon’s Spear
These books makes me want to run a GURPS game set in that era (early 5C BCE). Although I would…
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Exercise update
47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0…
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Leaner Habits and Reflections
So I would like to have an update on my quest to make my habits leaner. Whats changed recently is…
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Chinese update
Better from 33% to 70%. 30mins each. So many errands and inefficiencies in how I spend time. I don’t count…
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Chinese update
12:30 to 2:11 33% npcr 9 It was painful and effort ass 4/5 if I measure the concentration by how…
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Motivational vs Practical Self Improvement.
How to differentiate Motivational/Inspirational vs Practical Self Improvement? This is my Tentative List. 1) Actionable. Its an action or set…
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Chinese Update, Tactics, Pinyin Keyboard, and Cal Newport
Chinese studies ran long: Decided to add more to my training. Particularly trying to make best use of the one…
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Chinese update
Time to move to the next chapter 9, and repeat the process. It’s also time to shift to the npcr…
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Chinese update, Deepwork
50 mins. Performance 3/5, effort 3/5. This is npcr 6-8. Trying to think in deep work. More unbroken hours of…
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Deep Work Review and Reflection
Just finished Deep work last night. Like many big books there are a few things I can really take away…