Category: mindfulness
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Economies of Effort and Frustration and Sadness
So much is a working memory problem: its really the ability to drill down deep and break down the problem…
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How I slow down.
Slowing down is a Decomposition technique. It breaks down an overwhelming emotion and impulse so that it does not drive…
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Flow of Action – How I work changed.
The more experience I have with the time of motion of people – the more I realize that people have…
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Collect Requirements – Decomposition – Repeat/Retry
when I was listening to lectures on emotions the actionable take away was: 1) I was “hyper rational” before but…
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Risks and Reality – Distrust and Miscommunication. 5Y analysis
Pandemics are not just Foreseeable, you cannot make people act on it unless they’ve experienced it. Anything too scary to…
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Mindfulness and never taking yourself Too seriously
There is a reddit thread about the how much someone distrusts the self. Of course, we always express emotion, and…
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A council of one.
when I find a Reporting Blindspot and I know we only had the Internet, Data, and Technology of such Costs…
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Mindfulness Compartmentalized Part 2 – its like Exercise or Studying.
the compartmentalization of Mindfulness is like learning about sad and nuanced grown-up realities. Like having a family means almost no…
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Mindfulness – Compartmentalized
It seems mindfulness is compartmentalized. Its really focused on the meditation, and where the mindset proves advantageous in most cases.…
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Mindfulness – the Acceptance Loop, The Fear loop, the PDCA loop
So I’m currently having challenges with mindfulness. Experiencing things more vs. my sense of self. Those mechanisms of self are…
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Mindfulness Studies – Identifying the Main Challenge of Acceptance
One of the takeaways of mindfulness lecture is a very different set of coping mechanisms. I notice that many of…