Author: justinaquino
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Exercise update
47min, 8km, 5:47min /km,nike 49mins, 6.11km, star trac 3.2km or 2mi in 14lb rig at average of 6kph and 2.0…
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Leaner Habits and Reflections
So I would like to have an update on my quest to make my habits leaner. Whats changed recently is…
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Chinese update
Better from 33% to 70%. 30mins each. So many errands and inefficiencies in how I spend time. I don’t count…
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Chinese update
12:30 to 2:11 33% npcr 9 It was painful and effort ass 4/5 if I measure the concentration by how…
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Motivational vs Practical Self Improvement.
How to differentiate Motivational/Inspirational vs Practical Self Improvement? This is my Tentative List. 1) Actionable. Its an action or set…
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Chinese Update, Tactics, Pinyin Keyboard, and Cal Newport
Chinese studies ran long: Decided to add more to my training. Particularly trying to make best use of the one…
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Chinese update
Time to move to the next chapter 9, and repeat the process. It’s also time to shift to the npcr…
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Chinese update, Deepwork
50 mins. Performance 3/5, effort 3/5. This is npcr 6-8. Trying to think in deep work. More unbroken hours of…
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Deep Work Review and Reflection
Just finished Deep work last night. Like many big books there are a few things I can really take away…
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Chinese update
Making a small dent on chapter 8. And then I need to reherse all chapters. I realized trying to get…
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Chinese update
Only had time now. Work was distracting and it didn’t help that everyone around me was sick. I could not…
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Work Update
Recent Lessons: 1) document as I go. Everything is overwhelming my capacity for attention. Its best to always document so…
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Patience
Patience noun noun: patience 1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “you…
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Distractions and focus
My main barrier of converting most of my distractions into usefully spent time is how much of start up time…
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Krups 5210 espresso machine broke 8-17-2016
After 11 months of use (bought july 7 2015) even we owned it for 13 months its finally broken in…
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Hiatus
Obviously I’m in hiatus from the lack of posts. So that you have a better idea of how long I’m…
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Chinese update
95%, 39/41 score. Npcr 6 I started listening to pimsluers Chinese audio exercises this morning. Will try to get the…
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Tech update
So I got my brothers old but formidable rig. Far better than my lenovo z50. I’m buying it from him…
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Being better prepared for meetings
Fri Aug 05 08:14:51 2016 #TIR #meetings I’m guessing this is the same as the toolbox meetings. that the barriers…
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Task clutter
#TIR better habits replace existing habits. We don’t just add habits, we look at how we do things and make…
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Chinese Update
I wasn’t able to study that much this week. I could only find so much time because my physical therapy…
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One Year of Using an Espresso machine instead of Buying Coffee
My morning ritual with the espresso machine, the difference a year made in the learning curve. From spending 2.2usd for…
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Chinese update
I need to do more drills. I had about one drill last week. My back therapy, sciatica pain management and…
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Chinese update
Will move to chapter 7, hope to keep a pace of a chapter a week. I might slow down as…
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Chinese studies
Npcr 7 reading 83% NPCR 4 writing 100% NPCR 5 writing 100% NPCR 6 writing 22% I will need to…
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Chinese update
This is npcr chapter 5. Averaging 20-30 mins a day. Hopefully I can keep this up. I wasn’t able to…
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Chinese update
This was about 30 minutes worth and I kept forgetting to screen cap the previous scores. It will take maybe…
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What Augmented Reality means to TRPG players: LARP Tools
With Pokemon GO all the rage its become clear that Augmented Reality Games will be the trend to look forward…
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Mental Organization as part of the Game
what one carries with them is a bit of a fascination. I’m pretty cluttered and want to declutter but there…
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Writing exercise
Writing is harder in the beginning and if you don’t have a place to write and think. This is just…